This year is about making self-care a priority

Author: Veronica Negru

Self-care means taking care of your physical, mental and emotional health so that

• you can be healthy and well,
• you can help and care for others,
• you can do all the things you need to and want to accomplish.

2022s` resolutions may be different than before and the past two years taught us that it`s not to take our health for granted.

This year pick up the right resolution and stick to it. This year the priority is YOU!

Here is a list I challenge you to write down and start checking off

• Get enough sleep. I suggest installing an app to help you monitor your sleeping hours.
• Eat healthier. The nutrients vegetables and fruits are packed with help you maintain a healthy weight by keeping you full longer.
• Exercise daily. Aim for at least 30 minutes of moderate physical activity every day.
• Say NO. I know it`s hard, but you have to avoid burnout, anxiety and irritability.
• Take a self-care break outside. Yes, enjoy nature and discover things that make you happy, for example, gardening, walking in the park or on streets with nice buildings admiring their architecture.
• Cook, for your beloved ones or some kids in an orphanage or for old people.
• Read a book. Read as many books as you can. It`s good for your brain 😉.
• Schedule your self-care time.

You cannot control everything in your life, but you can control how well you take care of yourself.

How many will you check off through this year? 😊